First Things First – therapy and mental health

How do I chose a Therapist?

We will provide the best therapist for you.  We know what works and you can meet one of our therapists for £10 to see how we can help you.

For more information on the variety of therapies that we offer – please see left ‘What is CBT’.

We treat the common and long standing mental health problems, including anxiety and depression using a variety of proven therapeutic approaches - please see the link to our main site for more information.

We also offer choices about how you receive therapy.


To arrange a session, please use our contact page or alternatively phone/text us our main referral line for CBT Worthing  

01273 90 65 90.


You can see a therapist face to face one of our clinics. You might opt to receive some or all of your therapy via the phone, voip and internet, and in some circumstances we can offer home visits.

For more information on the therapies that we offer, please see our main ‘Hub’ site for more details.



Private CBT Worthing CBT – Worthing Cognitive Behavioural Therapy Worthing - Worthing Psychotherapy – Private CBT Worthing reccommended – Psychotherapist Worthing - Worthing CBT -  Psychotherapist Worthing - Psychotherapist – Therapy – Psychology Worthing - Counseling – Counselling – Cognitive Behavioral Therapy – c.b.t. Worthing - Psychotherapy Worthing Psychologist

Book a session online
or call 01273 906 590

With a range of ways of accessing our services, including Skype and VOiP, receive therapy by the most convenient method.

Book your session now!